Services
How we can work together
Every option below starts with a free, no-pressure chat. We'll talk about where you are, what you want, and which path fits your life. Message me for availability and pricing.
1-to-1 Personal Training
Private sessions in my Liverpool gym, completely built around you — your body, your history, your goals.
- Full movement and lifestyle assessment
- Programme designed for your body and conditions
- Nutrition guidance that fits real life
- Safe progressions for injuries, menopause, pre/post natal and more
Small Group Classes
Train alongside other women in a supportive, hard-working environment — in person or online. All the energy of a class, with coaching that still feels personal.
- Small numbers, so form always gets attention
- Strength-focused sessions for every level
- A community that shows up for each other
- In-person and online class options
Online Coaching
Can't get to Liverpool? Train from home with structured programming, check-ins and real accountability.
- Tailored training programme, updated as you progress
- Video technique feedback
- Regular check-ins to keep you on track
- Nutrition and lifestyle support