About me

Nicola Savage

Eleven years ago I started exercising because I was at rock bottom — and it changed my life. I've been where you are: overwhelmed, unfit, unsure where to start. That experience shapes everything about how I coach.

I'm a Level 4 personal trainer based in Liverpool, and my passion is helping women improve their physical and mental health through better nutrition and good quality, safe exercise. I've navigated a difficult pregnancy, a traumatic birth and post-natal depression myself — so when I say I understand, I mean it.

Yes, we all get old — but you can choose how you look after your body along the way. I'll help you build the foundations for a strong, capable future.